Flowers have been proven to have a calming and uplifting effect on the mind and body. Studies have shown that the presence of flowers can reduce stress levels, boost moods, and even reduce physical pain. As such, incorporating flowers into your home or office space can have a positive impact on your mental wellbeing.
Flowers can act as a natural antidepressant by promoting positive feelings and helping to relax the mind. The bright colors and sweet smells of flowers can trigger the release of serotonin, which is the body’s natural feel-good hormone. Furthermore, flowers can help to reduce cortisol levels in the body, which is the hormone responsible for stress and anxiety.
Having a flower in the home or office can also increase productivity and focus, as it can help to reduce distractions and clear the mind. A study conducted at Rutgers University found that looking at flowers for a few minutes can help to reduce stress and improve concentration.
Flowers can also act as a form of self-care and provide an opportunity to take some time out for yourself. Having a few flowers in the house can be a great reminder to take a break from work or stress and simply enjoy the beauty of nature.
At Hana Meds, we understand the importance of looking after your mental health, and we believe that incorporating flowers into your space can be beneficial for your wellbeing. Whether it’s having a few flowers in the office, or investing in a flower subscription, adding a touch of nature can help improve your mental health.
For more tips on how to improve your mental wellbeing, check out the following article from the Mental Health Foundation: How to Look After Your Mental Health.